[Newt is worried about Adalia. He isn't sure how she would feel on him coming to check on her, so he figures communication through the crystals is a safe way to approach her with his concerns.]

It doesn't last forever. I find it helps to find something in which to channel that anger, or the remnants of anger, at least, into; some kind of project, something that you're passionate about.

Throwing yourself into what you care about won't cure what you're feeling, but I find it helps a bit.

I can't quite speak as to the point of the Chant, I'm afraid.

[Given that he strongly feels that there is none.]